Jersey City

Ivy Rehab Physical Therapy
254 Newark Avenue
Jersey City, NJ 07302

Office Hours


Jersey City

Ivy Rehab Physical Therapy

(551) 222-4396

254 Newark Avenue
Jersey City, NJ 07302

Fax: (551) 222-4398

Request an Appointment

Google Rating
Based on 81 reviews

Office Hours


  • Just 4 blocks from the Grove Street PATH train on Newark Ave
  • Accepts most insurance plans including Medicare
  • Appointments within 24 hours
  • Serving Northeast New Jersey for over 13 years
  • Formerly Mile Square Physical Therapy

254 Newark Avenue
Jersey City, NJ 07302

254 Newark Avenue
Jersey City, NJ 07302
Phone: (551) 222-4396

Get Directions

Where We’re Located

Our Ivy Rehab Physical Therapy Jersey City location is on Newark Avenue just four blocks from the Grove Street PATH train. We strive to deliver exceptional therapy by making our physical therapy services available and accessible to our patients nearby, within their communities.  We love being close to our patients!

Ready to Book?

You can give us a call or you can click the “Request an Appointment” button above. One of our friendly patient coordinators will respond quickly to your request and confirm your appointment time at our PT clinic. Some of the many benefits of physical therapy may include reducing pain in muscles and joints, improving mobility and flexibility, recovering properly from an injury, getting back to playing sports, avoiding surgery, preventing falls, and ensuring the proper recovery after surgery. Our team is here to help you get back to living your life and feeling like yourself again.

About Us

Ivy Rehab Physical Therapy – Jersey City is a participating member of the Hospital for Special Surgery Rehabilitation NetworkLearn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics. At our physical therapy clinic, we go out of our way to make your physical rehabilitation and recovery a great experience. You can see us with or without a prescription from your doctor! If you see us first, we can provide you with a complimentary injury screening or refer you to a great physician, if necessary. We know your time is valuable, so to make you wait as little as possible we even offer appointments within 24 hours of your first phone call. We’ll also do everything in our power to accommodate your busy schedule.


About Ivy Rehab Physical Therapy

Learn more about Ivy Rehab Physical Therapy

We strive to:

  • Make each patient feel comforted and cared for
  • Use cutting-edge methodology and expertise
  • Promote a quick and effective recovery
  • Return patients to their maximal capacity
  • Offer convenient appointments at our clinic, in your home, and through telehealth visits 

Our energetic, family-like staff and upbeat atmosphere support rapid rehabilitation. You will feel at home in our state-of-the-art facility.

Our physical therapists work closely with each patient to create the best recovery plan with individualized, professional care.  We are committed to your health and recovery, and your goal of feeling better is our goal, too! Our experienced therapists know how important health and wellness, quality of life, and careers are to patients. We educate our patients on how to safely and quickly return to your regular activities after an injury, surgery or illness. In addition to personalized treatment plans in our outpatient clinic, patients are educated on home therapeutic exercises to accelerate recovery and prevent problems from reoccurring, and we support our primary care healthcare providers with easy access and rapid communication. Our highly-trained healthcare providers and staff work as a team to provide excellent, coordinated, cost-effective physical therapy care.

What we treat

Down below on this page, you’ll find the full list of what we treat and programs we offer. A high percentage of injuries and pain syndromes result from weakness and/or tightness in neighboring regions of the musculoskeletal system. Our licensed physical therapists evaluate possible compensatory patterns in addition to the area of pain or loss of function. This thorough examination allows us to better identify and eliminate all underlying causes so patients achieve lasting results. We also focus on educating you, so that you’re empowered to take control of their injury, grow stronger than ever, and prevent recurrences.

We understand the impact that pain and loss of motion and function can have on the lives of our patients. Our entire staff, from the front desk to our clinical team, provides a compassionate and motivational environment dedicated to healing and pain management. We ensure we are meeting each patient’s unique needs so their experience is both enjoyable and rewarding. We have extensive experience treating a variety of conditions including: shoulder injuries and surgeries, knee injuries and reconstructions/replacements, spinal conditions and surgeries, sports injuries and muscle traumas, chronic and acute pain syndromes, neck conditions and surgeries, pre and post-surgical cases, geriatric conditions, work-related injuries, chronic pain conditions, lower back pain, knee pain, general strains and sprains, joint replacement recovery, neurological conditions, vestibular and balance conditions, auto accidents, hand and wrist injuries, and much more!  

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Check Out Some of Our 5-Star Reviews

Based on 81 reviews
01:44 12 Jan 23
Th therapists are very knowledgeable and sympathetic towards patients. The whole staff is very friendly and helpful
15:04 11 Dec 22
Everyone is so polite, proper and nice My therapist for the most part is Christine, she’s wonderful and very professional and so are all the staff. I’m very impressed and most important, I’m doing and feeling much better, Thank you All….
02:21 19 Oct 22
Enrique is the best. He found me trying to check in for a session. He immediately suggested I see a doctor. A week later I was admitted to JCMC and eventually diagnosed with Sepsis, UTI and the real kicker they found that I had GBS.
15:16 13 Oct 22
Kristina is a phenomenal physical therapist! I highly recommend her!Also, the entire staff is welcoming and the facility is always kept neat, clean and organized.
21:33 16 Jul 22
I had a great experience, and was able to recover quickly thanks to Kara's great therapy. Thanks for everything!
18:15 13 Jul 22
Staff is top notch, very experienced, friendly and knowledgeable. Location is convenient and the premises clean and well maintained
23:01 12 Jun 22
I came to Ivy PT with debilitating pain and Allison completely healed me. She’s attentive, thorough and diligent. She’s thoughtful in which techniques to use and helped me to work through the pain. Allison changed my life and she’ll change yours too!!
15:39 08 Jun 22
14:22 18 May 22
From a broken wrist, to surgery, to being able to type this review, it's been a great experience going through Occupational Therapy at Ivy Rehab.For those of you reading this, while I hope you won't need to come here, if you do you won't be disappointed.
17:43 11 May 22
I saw Alexis A. here for an injury. She is the best p.t. you can be lucky enough to get anywhere. She is compassionate and very knowledgeable. I know multiple people who have seen her for various injuries and we all have had the same A+ experience.
17:13 10 May 22
20:18 27 Apr 22
00:07 20 Apr 22
Knowledgeable and Positive Staff!
14:46 28 Mar 22
13:40 20 Mar 22
13:53 01 Feb 22
I felt like I was I was in daycare very caring family like and professional
00:10 20 Jan 22
I’ve been going to Ivy Rehab for about three months, and have noticed great strides in progress. Cara, the Occupational Therapist, has assisted me in getting mobility and strength in my arm after my surgery. The exercises performed at the facility, and the at home exercises has gotten me ahead of schedule of a full recovery. Cara has also made sure to adjust my therapy to my needs, whether it be to adjust for mobility, or to add more resistance. While I know all the therapists and staff at Ivy Rehab at Jersey City are well qualified and caring, I’m glad that Cara has been helping me along the way.
17:04 21 Dec 21
20:45 25 Nov 21
Cara the OT is a true professional. After elbow surgery I was back at it in no time. She is excellent
15:42 25 Oct 21
Staff are extremely knowledgeable, professional and kind.They are thorough and listen to the patient. Scheduling is prompt and I have not been kept waiting. Oh and the space is spotless!
12:40 14 Sep 21
The best physical therapists and staff! Excellent bedside manners, very skilled, patient, kind and adhere to infection control practices! Highly recommended.
21:50 15 Jul 21
12:25 02 Jul 21
The one on sessions is incomparable. They treat you every day like it is your visit. They asked questions about your pain and make the proper adjustment to speed your healing process.
10:03 02 Jul 21
Great therapists, comfortable spacious environment, and professional staff members. They took great care to effectively treat my sports injury. I highly recommend this place!
15:44 01 Jul 21
Ivy Rehab @ Miles Square is amazing. Regardless of who helps you they are all very skilled at physical therapy, go out of their way to speed your recovery and they do push you if you've agreed you want them to (e.g., it could be painful, but we're there to recover). Sessions typically end with cold compress machine which really helps the soreness. Their overall attitude and welcoming personalities are fantastic. Even though I grunt and groan and nearly scream in my rehab, I trust them and would recommend them to anyone recovering from a physical issue.
10:39 04 Jun 21
14:27 01 Jun 21
21:08 08 Mar 21
This place is excellent. The pricing is very fair, good hours and the staff is super helpful and and knowledgeable, including the front desk on up to the therapists. I've had Alexis and she is very smart, caring, patient with all my questions and professional as are the others when I have dealt with them.
12:54 07 Mar 21
Sam is the best PT aide no cap
01:30 28 Feb 21
Great staff. I see Shane Connors, he cares a lot and has really helped me with my shoulder.
14:33 15 Dec 20
Knowledgeable and courteous staff
13:56 07 Aug 20
Very personable and knowledgeable staff. After breaking my leg, they have been exceptional in helping me get back on my feet (pun fully intended)!
04:48 31 Jul 20
16:42 02 Jul 20
16:54 27 Feb 20
Love it......good therapy
20:00 19 Feb 20
I am obsessed with Ivy Rehab. I have been going for over 4 months now. The place is super clean and the staff is wonderful. Everyone is friendly and they make an effort to know everyone's name. They are also incredibly thorough. I've done PT in the past where it's been 40 minutes in and out. At Ivy Rehab, each appointment for me is about 90 minutes. I look forward to going every week! I have worked with a number of the therapists and they're all wonderful-- Shane, Allison & Raven!
20:38 04 Feb 20
I’ve worked with both Enrique and Shane and they are both incomparable. Patient, kind, dedicated and knowledgeable. Office is clean and therapists run on time. Would not go anywhere else!
11:04 29 Oct 19
02:13 30 Aug 19
The entire staff does an incredible job of making you feel comfortable, working with you on specific needs, and helping you manage the pain on your own. I l enjoy the treatment here very much and I always feel better afterward. Thank you Milesquare for the excellent work you do!
10:13 15 Aug 19
Best team for PT in Jersey City or Hoboken (Washington Street).
09:58 13 Aug 19
I absolutely recommend the professionalism and care Ivy Rehab provides. Physical therapist Allison Clark has been incredible and so helpful and patient coordinator Jessica Hyde and the rest of the team strive to make any patient feel welcome and in good hands. I thank them wholeheartedly.
15:19 22 Jul 19
18:53 12 Jul 19
I have been to several physical therapy facilities and I put this place at the top.
10:31 01 Jul 19
19:37 16 Jun 19
Ivy Rehab is the best I have ever encountered. I have had a chronic back issues since 2010 and have received physical therapy at several facilities in New York City. So glad Mile Square/Ivy was recommended to me, I have received outstanding treatment. The level professionalism, the cleanliness and service is above all others. The added bonus is having you excercises program electronically and tracked. Ivy Rehab is the Best!
12:42 16 Jun 19
I have been here recently with my Sciatica. The entire staff is very courteous and they treat patients with great care. My initial assessment was done by Shane and Andrea and they did thorough check on the back muscles, glut, calf and ankle. After the assessment they have given me routine tips & exercise to follow and a biweekly therapy with them. I am very happy with my experience so far and will definitely have them as my team for future needs.
14:11 13 Jun 19
I'm recovering from a broken ankle and chose Ivy for my physical therapy. The staff are super skilled and very kind. I felt so at home there and was treated like a member of their family. I feel that my recovery has gone more quickly due to their work with me. I worked with Sheena, Shane, and Andrea and they were all fantastic. I highly recommend Ivy!
21:31 29 May 19
Caring professionals, a warm, welcoming atmosphere -- even the patients are friendly. The therapists are quite skilled, knowledgeable and committed to excellent patient care and outcomes. I've used them before for injury rehab and they helped me make a good recovery. They were my first choice after my recent knee surgery. The therapists are patient and take the time to explain the treatment and the rehab exercises. Front desk staff is courteous, and helped clarify and sort out insurance issues. I'm looking forward to continuing my therapy with Ivy Rehab, and would recommend them without hesitation to anyone who needs physical therapy.
20:10 09 May 19
15:56 04 Apr 19
14:20 01 Apr 19
Highly recommend. The staff are very attentive and helpful. I had severe neck pain and that has improved a lot since I started visiting the center. Enrique has been very helpful.
01:54 29 Mar 19
21:06 08 Mar 19
19:09 08 Mar 19
Amazing PT and shout put to Joe and Shane to help me recover from my injuries. Thank you.
23:46 19 Feb 19
This is a wonderful rehabilitation facility. The staff is professional, knowledgeable and welcoming. I have several medical issues and my amazing therapist, Kristina, always seem to make thing better for me. I wouldn't consider going any place else. Thank you for your service!!
17:31 14 Feb 19
Amazing therapist who really care. Thank you Shane Connors for being with me and helping me get stronger after my back surgery!
01:12 05 Feb 19
Great team. Always clear, direct, and helpful.
02:19 03 Feb 19
18:23 16 Aug 18
I have been here for 3 month after my knee surgery to reconstruct my ACL, PCL and MCL. Knowledge and friendly staff that do everything they can to help you. This is my first time doing physical therapy and they make it easy for me. Highly recommend this place.
02:03 26 Jun 18
I spent a lot of time with many of the staff members at Miles Square PT. All were kind, professional, and went above and beyond to make sure I was taken care of. The space is in a great location and having the ability to be picked up and dropped off when injured was invaluable. I would highly recommend Miles Square PT to anyone in need of PT.
19:30 23 Apr 18
Very nice place! People here are very friendly and knowledgeable. Recommend.
23:52 13 Apr 18
15:09 11 Feb 18
01:40 14 Oct 17
Brendan and his team were great. Very attentive and helping to correct my leg issue. Back on track to complete my running goals.
11:10 05 Jun 17
Having never been to physical therapy before, I didn't know what to expect before my first visit. However, I immediately felt comfortable when I arrived. I was impressed by the Mile Square staff's professionalism and unmistakable care for their patients. The business accepts almost all if not all types of insurance and even offers a transportation service. In particular, Dr. Brendan Kyle diagnosed my shoulder impingement/tendonitis then successfully worked with me over the course of a few months to reduce my pain and restore almost full mobility. At every visit, he asked how I'd been since my last visit, reassessed my condition, and modified my exercise regimen in accordance with my progress. I HIGHLY recommend Mile Square, and Brendan in particular, for anyone seeking physical therapy services.
16:56 08 Nov 16
I love Mile Square PT I have seen consistent improvement in my lower back. The location on Newark Ave is super convenient, everyone is so friendly and it is impeccably clean. i highly recommend.
18:08 01 Nov 16
I came here for physical therapy for my injured knee, and these guys really took great care of me. They devised a custom program, helped me ease back into load-bearing exercises and gave me some great advise on how to stay injury-free. The atmosphere was very pleasant and I looked forward to going in for my sessions. I highly recommend this place.
19:55 21 Oct 16
HIGHLY RECOMMENDED. When I first walked into Mile Square Physical Therapy to have treatment done, I was in horrible shape. My back pain was so bad to the point where I could barely walk or move at all. In just a short time - I am amazed at the results. It's like the pain never happened. I have my mobility and sense of freedom back. What made the experience great was the people and the quality of treatment given. The staff as a whole, all truly care about you and your progress from Day 1. Also, I cannot recommend Brendan enough!! He was my physical therapist and was very experienced in addressing the problem area, attentive, compassionate and patient. He provided me with a solid understanding of exercises to be done and at the same time helped me to have goals in mind each week so that I was able to see results and progress with each session. Don't waste another second. If you need treatment and are in vicinity or even if not - go to Mile Square. You will not be disappointed.
18:52 22 Jun 16
I have really enjoyed the personality and sense of humor of the team they make the hard work and discomfort tolerable. I have been treated by Shane for a pinched nerve injury, for weeks, and he makes sure to communicate often about what I'm feeling. Plus he gives me lots of tips about how to manage the injury at home. I'm not 100% yet but im so much better in general. These guys have knowledge, compassion, and patience to help me understand what's going on with my injury as it improves. I like this location better than the Hoboken location because there's so much space, and it's kind of peaceful. It's a good environment!
22:36 04 May 16
Fantastic place with amazing people.
16:55 07 Apr 16
Shelley and the entire team at Mile Square took such good care of me and helped me work through my injury. She was knowledgeable and worked towards solutions with aplomb. Will definitely return for any future injuries.
21:14 01 Nov 15
Had a terrible back and went into Miles Square who fixed it after a few weeks! Like new! Great addition to the neighborhood. The staff was on point and treated every patient like they were the most important.
01:59 17 Sep 15
Mile Square Physical Therapy has provided me with exceptional care, when I really needed it most. I highly recommend working with this group of talented vibrant individuals!I attended pre-surgical physical therapy for my hip issue, and now I am in the early stages of my post-surgical physical therapy after having had arthroscopic hip surgery. Having been misdiagnosed for five-years, I have been to physical therapy four different times in three different states. By far, this is the most effective experience I have had in terms of feeling better, being able to communicate my needs, and get my questions answered.I honestly believe the strength training moves Kim Salzer taught me perform were crucial to my overall core stability and mobility post-surgery. Kim makes understanding the reason behind performing the exercises clear. It is always a straightforward explanation about how performing the exercise with good form will ultimately lead to resolving pain in a certain area. In my experience, direct clear explanations like what Kim offers, is hard to find in a physical therapy organization.Betty, the Front Desk Manager is organized, thoughtful, and has an excellent sense of humor which is complimentary to the other staff members and patients. Betty handles my insurance details, creates my therapy appointments, and emails me all of my receipts. She is courteous and always follows through with what she says she is going to do, which is a major asset in the human health services industry.While the atmosphere is therapy focused, the social banter amongst patience and staff allows for plenty of entertaining conversation for me to ignore my pain while working through my exercises. Healing, I think is easier when you have a social experience and funny people encouraging you along the way.Overall, I am feeling much stronger and aware of improving my core strength, thanks to Kim and all of the staff at Mile Square Physical Therapy in Clifton, New Jersey.
20:55 23 Dec 13
When one needs physical therapy, it is an indication that something is not quite right with ones body and help is needed. I found myself in that position and was fortunate enough to find you. I could not have found a more professional and encouraging staff who treated me with smiles and friendly banter which made the "medicine" go down so easily. I know that I may need you again in the future and I know I will be in good hands.Thank you so very much.
20:26 02 Jan 13

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