Physical Therapy

It is estimated that 20% of Americans over the age of 18 have arthritis in at least one joint. Our bodies are designed with...

Long after the short term effects of surgery have subsided, many people are left with scar tissue. Scar tissue is a mass of cells...

Lucky, rewarding, impactful…these words were used by our physical therapy team members to describe how they felt about their career path. As we celebrate...

Learning how to achieve balance in our lives can be a tricky thing to master. When you’re expected to run the household, manage social...

Most people go to the gym to train the big, sexy, beach muscles, but, you’re doing yourself a disservice if you aren’t training the...

Prehab Exercises to Perform at Home Preparing for surgery is critical for successful outcomes after your operation. The Ivy Rehab Network offers a comprehensive prehab training plan...

Tips For Fun At Home Physical Therapy Exercises Physical therapy exercises aren’t something that you should only be doing when you’re in our clinics....

Physical, Speech, and Occupational Therapy for your Family during Coronavirus Although your little ones may be out of school due to closures caused by...

The Ivy Rehab Network is now offering home-based care! HomeSTEP is their innovative, home-based care program that allows our therapists to be there for...

Download the flyer by clicking here. We remain committed to serving our patients and communities in light of the challenges imposed by COVID-19. We...

Ivy Rehab Physical Therapy, and its network of partners across the country, are proud to announce the launch of virtual care, telehealth solutions for physical...

As the cold weather approaches, many of us turn our thoughts and energy to the ski slopes. With this ever-increasing interest, we gathered information...

If you listen to your body it will often tell you exactly what it needs. Those backaches that you get after a long night’s sleep, or...

Living with chronic pain can take its toll physically and psychologically. Many chronic pain patients find it difficult to do daily tasks and enjoy...

We love our teachers! Back to school means a lot more than just decorating classrooms and passing out books. We know that the reality of...

The running analysis program offered at Ivy Rehab Physical Therapy’s West Harrison clinic is designed to cater to anyone who wants to improve their...

Not all therapy happens on land. Aquatic therapy is not all about swimming! The power of water for therapy has been proven to be...

Physical therapy is a growing profession with the purpose of restoring mobility and function to the body. Physical Therapists (PTs) have a wide range...

Concussion awareness first step in curbing repeated sports-related concussions among young athletes. It’s every sports parent’s worry: Watching your child take a hard fall...

Being a multisport athlete allows student-athletes to flourish on and off the field. Is your child showing signs of being a multisport athlete at...

As we near the end of 2019, many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the...

Back pain and other musculoskeletal pain can be both debilitating and frustrating, especially if it starts to interfere in work duties, daily activities, and...

When fall is here, cross country running injuries appear and can sideline high school athletes and other distance runners. Some of the most common running...

While age is a factor in osteoporosis, lifestyle habits and hormonal changes that happen in younger years also play a role. Poor nutrition, lack...

Practiced internationally for nearly a century, the Schroth Method is a safe and effective treatment option for adolescent and adult scoliosis. Most often diagnosed...

By Eleanor Campbell Pediatric physical and occupational therapists are seeing an ever-increasing number of infants with Torticollis and flat head syndrome (Plagiocephaly / Brachycephaly). Torticollis,...

By Kelly Letellier, DPT, MTC, CMTPT Poor postural habits are something that most of us, as humans, are guilty of from time to time....

How many times have you turned your ankle doing something as benign as walking in your backyard? How about walking across a seemingly flat...

By Amanda Perry, PT, DPT and Brittany Marshall, SPT Attending physical therapy for rehab BEFORE your elective surgery (ie “Prehab”) can accelerate your post-operative...

This content was updated for accuracy and relevance on 10/29/2020 (SG). Tummy time is recommended by pediatric specialists to help promote your baby’s development....

by Jennifer Zyla Pain is an inevitable part of life, but suffering doesn’t have to be. Right now, you may be suffering from lower...

This content was updated for accuracy and relevance on [10/28/20]. Pregnancy is a beautiful thing, but it can also take a toll on a...

School is finally out and summer has kicked into full swing – it is time to get out the bicycles! Children find freedom in...

Tennis elbow can strike whether you play pickleball year-round or work as a chef in a gourmet restaurant. While it’s called tennis elbow, athletes aren’t...

Does the man in your life put off going to the doctor because he doesn’t want to take time off work or thinks the...

Our very own Tyson Damitz, DPT, recently published an article to help people in Kokomo, Indiana understand what exactly physical therapy is. Here is the original...

In today’s digital world, smartphones are used for just about everything. It’s not uncommon to spend hours on social media, texting or watching videos...

Below you’ll find an excellent infographic from our friends at the American Physical Therapy Association (APTA) regarding low back pain. If you’re one of...

Did you know that over 50 million adults have arthritis? According to Arthritis.org, there are more than 100 types of arthritis and over 50 million...

Ankle sprains can be painful and debilitating, taking you out of the game or off the job for a few days or a few...

Should you visit a physical therapist even if you’re not injured? Here, we summarized a great article published in “Self” Magazine. Below are the key takeaways...

As Parkinson’s disease progresses, patients start to lose their ability to walk, talk and complete activities of daily living. The Lee Silverman Voice Technique (LSVT) is...

Have you ever wondered what the difference is between a sprain and a strain, especially when you have an injury? A sprain is an injury...

Lots of people visit a physical therapist because they underwent surgery or have a nagging pain that they can’t wait to get rid of....

Does it hurt when you yawn, chew food or sing? Are you having difficulty eating a sandwich or biting into a bagel? Have you...

If you are experiencing heel pain, especially after walking all day or running long distances, you may have plantar fasciitis. It’s a common condition characterized...

I’m sure most of us have heard in the news about the NFL and the seriousness of concussions and possible subsequent long-term effects. A...

Patients with meniscal injuries (such as a meniscal tear) face an interesting choice: surgery or physical therapy. The goal, of course, is to restore functional...

Spring is so close! As we near the end of winter, spring sports are already gearing up and ready to start again.  The start...

This content was updated for accuracy and relevance on September 17, 2020. Are you struggling with constant neck cracking or neck popping pain? From...

When it comes to staving off Parkinson’s disease’s progression, movement is the best medicine. A long-term degenerative disease that affects mobility, speech and motor...

Physical therapy is a growing profession with the purpose of restoring mobility and function to the body. Physical Therapists (PTs) have a wide range...

by Holly Lookabaugh-Deur, PT, DSc, GCS Holly Lookabaugh-Deur is the Regional Director for Ivy Rehab Network Partner clinic, Generation Care located in West Michigan. Holly is...

A new study of people with low back pain found that physical therapy was cheaper in the short-term than alternatives such as injections or...

Dr. John Dundon at The Orthopedic Institute of New Jersey spoke with NJ.com to discuss how lengthy hospital stays after total joint replacement surgery might be...

In recent years, the media has focused a lot of attention on sports-related concussions – especially in football. In fact, starting in 2014, after...

Have you noticed you are always running to the bathroom, leak a little when you laugh, cough or sneeze, or avoid intercourse because it...

A case of polio when she was young led Helen to experience severe hip pain later in life. The increased pain in her hip...

By  Michael Hannett, SPT, CSCS from Ivy Rehab Hackensack, New Jersey location clinic. What is Frozen Shoulder? A “frozen shoulder”, also referred to as adhesive capsulitis,...

A new way to train and rehabilitate has been introduced at our Ivy Rehab HSS Physical Therapy Center of Excellence in Englewood, New Jersey! The AlterG®...

Most of us have experienced a headache at some point in time or another. When the headaches become recurrent or happen by just turning...

The skeleton that supports your every move is always remodeling. When bones are sufficiently and properly stressed (as during weight-bearing and resistance exercise activities),...

There are a lot of physical fitness requirements needed in law enforcement, the military, and other emergency rescue professions. Sometimes called the “tactical athlete,”...

Do you have a sharp pain on the outside of your knee? It could simply be your Iliotibial Band (also known as the IT...

Parkinson’s disease is a chronic progressive movement disorder. Meaning that the longer a person has this condition the harder it becomes for them to...

Do you notice yourself slouching throughout the day? Is your knee pain getting worse when you run or do you have a stiff neck...

By: Joe Fiore/Director – Ivy Rehab Decatur, IL IASTM stands for Instrument Aided Soft Tissue Manipulation, and may also be called ASTYM or Graston....

By Tyson Damitz, DPT Let’s talk about a patient that we are seeing more and more of in Physical Therapy these days. We’ll call...

By Jaclyn Caddy, Physical Therapist and Clinic Director with Ivy Rehab Network Clinic Spectrum Physical Therapy in Culpeper, Virginia. With the growing awareness of the opioid epidemic occurring...

The opioid epidemic has been big news. No one wants to live in constant pain, but many people also don’t want to face the...

66% of all shoulder injuries are impingement injuries. Impingement is diagnosed as either primary, secondary, or posterior (internal). An impingement means that the soft...

The Effect of Aquatic Exercise and Education on Lowering Fall Risk in Older Adults with Hip Osteoarthritis (OA) The current geriatric population was once...

It’s one of the most common back-to-school purchases – a backpack. But when it comes to buying a backpack, parents shouldn’t take a one-size-fits-all...

Every year falls kill approximately 30,000 Americans. Many more are injured and permanently debilitated by a fall. As a physical therapist, my advice is that...

As we age the ability to maintain balance becomes more difficult. Many factors influence good balance, some of them are biological, and some we...

Osteoporosis is a disease affecting approximately 10 million men and women in America. It is the progressive loss of bone mineral density. With bone...