Please Don’t Ignore Your Pelvic Floor

This content was updated for accuracy and relevance on January 12, 2022. Have you noticed you are always running to the bathroom, leak a little when you laugh, cough or sneeze, or avoid intercourse because it hurts? It’s an embarrassing problem most people don’t talk about: bladder problems, pelvic spasms, or pelvic floor dysfunction. Approximately… Read more »

What You Need to Know About Frozen Shoulder

By  Michael Hannett, SPT, CSCS from Ivy Rehab Hackensack, New Jersey location clinic. What is Frozen Shoulder? A “frozen shoulder”, also referred to as adhesive capsulitis, occurs when the shoulder becomes increasingly stiff and painful. Frozen shoulder can occur after a minor injury, surgery, or without a known cause. It is known to be linked to some… Read more »