Overtraining – When you Reach the Tipping Point

Exercise has many proven health benefits and helps most bodily systems. It’s often the prescription for weight loss, heart health, stress management, better sleep, and hormonal balance. But as with anything, moderation is crucial to avoid burnout, injury or overtaxing the body.  Many people find themselves in physical therapy for an overuse injury – and… Read more »

Spring Tips for Gardeners and Golfers

By Megan Downey Spring is officially here, and as the weather improves, most of us will be spending more time outdoors doing the activities we love. For some of us, this includes dusting off our rakes, shovels, and clubs as we get ready to return to some of our favorite seasonal hobbies. Whether it’s spending… Read more »

How to Prevent your Child From Developing Flat Head Syndrome

By Eleanor Campbell Pediatric physical and occupational therapists are seeing an ever-increasing number of infants with Torticollis and flat head syndrome (Plagiocephaly / Brachycephaly). Torticollis, which refers to tightness in the neck causing the baby to keep the head tilted or turned to one side, can occur from in-utero positioning or from persistent positioning in infant… Read more »