People are feeling a lot of anxiety and stress right now and being at home more than usual can take a physical toll on our bodies because in general, we’re moving around less. It’s especially difficult for those who are working from home, as makeshift workstations aren’t always the most ergonomically correct solutions. Gina Otterbein, Regional Director at Ivy Rehab in West Michigan, chatted with the WOOD-TV eightWest studios and shared her tips for reducing aches and pain through exercise and stretching.