No matter your health & wellness goals, we have a plan for you. Whether you have undergone a recent surgery, manage multiple medications, or just want to do your best to stay healthy and avoid future injuries and ailments, we have options to help ensure that you are doing what’s safe and best for your health throughout your fitness journey. We offer a well-rounded approach to your fitness and healthcare needs. We also accept insurance fitness programs including SilverSneakers, Prime, and Renew Active.
Whether you want to wind down after a hard day, cool down after a challenging workout, or rejuvenate after some time in the sauna, stop by our Wellness Room. Join us here every morning for coffee and socialize with others, or simply kick back with some television. Within the Wellness area, we offer ample room for stretching and relaxation.
Spectrum Fitness has separate dry heat saunas for both men and women. These rooms help promote health for those using it in a variety of ways, such as potentially helping those with poor circulation, relieving sore muscles, and promoting relaxation.
Working with a Personal Trainer makes it easy to develop a successful plan to help you achieve your goals. One of our trainers will listen carefully to your needs and develop a custom program especially for you, to help you reach your goals. Depending on whether the desired goal is fitness, performance-centered, or weight centered, appropriate baseline measures will be taken. We then work with you at a pace that matches your experience level and lifestyle to help maximize your efforts toward healthier living.