Five Exercises to Stop Frequent Headaches

Five Exercises to Stop Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year.

What many people don’t know is that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension-related headaches. Below is a video showing 5 easy exercises to restore neck flexibility and alleviate your symptoms naturally. As always, if these exercises increase your pain at all, or if they don’t improve your symptoms after a few days, you will probably benefit from a one-on-one evaluation with a physical therapist.

Watch the video here:

5 Exercises to Stop Frequent Headaches

The medical information contained herein is provided as an information resource only, and does not substitute professional medical advice or consultation with healthcare professionals. This information is not intended to be patient education, does not create any patient-provider relationship, and should not be used as a substitute for professional diagnosis, treatment or medical advice. Please consult with your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. If you think you have a medical emergency, call your doctor or 911 immediately. IvyRehab Network, Inc. disclaims any and all responsibility, and shall have no liability, for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained herein.

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