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Five Stretches to Relieve Morning Back Pain [video]

Five Stretches for Morning Back Pain
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Added on November 20, 2017

Getting out of bed on some days is much harder than others. One of the most common complaints in the morning, particularly among those of us who are over 40 years old, is lower back pain. We also know the physical and mental toll morning back pain can have throughout the day, so we've compiled our five favorite exercises for morning back pain for you to try the next time you wake up with stiffness and pain. Please note that you should not start a new stretching or exercise program without consulting your physical therapist to see if these exercises are right for you.

As always, if these exercises increase your pain at all, or if they don't improve your symptoms after a few days, you will probably benefit from a one-on-one evaluation with a physical therapist. You can request an appointment here and we'll get in touch with you.

Watch the video here:





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